Therapy is about more than symptom management or coping strategies. Meaningful change often comes from developing a deeper understanding of the patterns, experiences, and adaptations that have shaped your life.
In our work together, we explore these patterns with curiosity and compassion rather than judgment. As understanding deepens, new possibilities emerge and choices become more aligned with your values, needs, and authentic way of being.
I welcome and affirm all gender identities, sexual orientations, and cultural identities.
Services
I offer individual therapy for children, teens, and adults.
Modalities/Approaches
Somatic Psychology
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Parts Work / Internal Family Systems (IFS)-informed
Trauma-Informed Care
Trauma Resiliency Model (TRM)
Cognitive Behavioral Therapy (CBT)
EFT Tapping and Havening Techniques
Eye Movement Desensitization and Reprocessing (EMDR) (currently completing advanced EMDRIA training)
Areas of Focus
Anxiety and Emotional Overwhelm
Depression
Trauma & Complex Trauma
Burnout
Self-Worth, Identity, and Personal Growth
Perfectionism and People-Pleasing
Relationship Challenges
Neurodivergence (ADHD, Autism, AuDHD), including late-identified individuals
Internalized Autism & PDA Profiles
Highly Sensitive People (HSPs)
Sensory Sensitivities and Nervous System Regulation
Parenting Stress
Life Transitions
Grief and Loss
Psychedelic Integration
Fees
50 minute session $190
60 minute session $210
Longer sessions available upon request.
While I do not bill insurance directly, many clients are able to use out-of-network benefits to receive partial reimbursement for therapy services.
Upon request, I can provide a monthly superbill that you may submit to your insurance company for reimbursement. Because coverage varies, I encourage you to contact your insurance provider to learn more about your specific out-of-network benefits.
